One day, for the first time in my life, in Crystal’s class, I was able to bring my torso all the way to the floor in a pretty modest straddle split position…and it hurt so good....
Financially, physically, and emotionally in every way we are challenged everyday. If we are willing to offer our self-esteem, our power to someone else, they'll take it...
I wrote this piece back in 2014 when I was a new but very passionate vegan. Whether or not you are a vegan or not, you probably know about what this word means and surely there is someone in your life that is off the deep end...
Last year when I turned 27 I had one of the best birthdays I can remember...
Ever have a crazy day where everything seems to be a little bizarre?...
A Lesson in Stepping Outside My Comfort Zone....
So excited to share with you all this cool time-lapse video I've made...
Ever give advice? Ever ask for advice? Ever actually take advice? It is always nice to hear others’ perspective...
If you’ve came and practiced in my class anytime recently, you may notice an exercise we practice while finding our deepest meditative state...
WELCOME TO PITTSBURGH, TERRIBLE YOGI!
Let IT GOOOO!!!
VEGAN and CARNIVOROUS options!
Did I find Bikram Yoga? Or did it find me?
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